Our Practice
All sessions are paced, pressure-free, and adapted to you. There is no wrong way to begin.
Yoga adapted for physical limitations, chronic pain, injury recovery, and different abilities. Poses are offered with multiple modifications — seated, standing, lying, supported by wall or chair. Nobody is asked to do anything that doesn't work for their body.
Suitable for: Chronic illness, injury recovery, larger bodies, wheelchair users, anyone who finds standard yoga inaccessible.
EnquireDesigned specifically for AuDHD, autistic, and ADHD practitioners. Sessions are structured and predictable — you'll always know what's coming. The environment is calm, sensory considerations are built in, and there is absolutely no pressure to perform or keep up.
Suitable for: Autism, ADHD, AuDHD, sensory processing differences, anxiety.
EnquireA genuine welcome for people who have never done yoga, or who've felt excluded from mainstream classes. No assumptions about what your body can do. No comparison. Just your practice, at your pace, with real support.
Suitable for: Complete beginners, larger bodies, people returning after illness or long breaks.
EnquirePractice from wherever you are. Online sessions offer the same quality, care, and adaptation as in-person — accessible to anyone regardless of location, mobility, or transport barriers.
Available: One-to-one and small group sessions via video call. Recordings available on request.
EnquireFully personalised practice built around your specific needs, goals, and starting point. Ideal for those who need more individual attention, have complex health needs, or simply prefer the privacy of a solo session.
Includes: Initial consultation, tailored practice plan, ongoing support.
EnquirePractice at your own time with a growing library of follow-along videos on YouTube. Short practices, pose breakdowns, breathing exercises, and accessible flows — all free, all at your pace.
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Undod Yoga is built on the belief that wellness should not be a luxury. Sliding scale options and community pricing are available — please enquire and we will always try to find something that works.
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