The Beginning
There was a time when I couldn't imagine yoga being for someone like me. My body felt like a problem to be solved rather than a home to return to. I was heavy, uncomfortable in my own skin, and disconnected from the idea that movement could ever feel anything other than punishment.
The turning point came through fitness and health training at Community Care College in Tulsa, and through the teachings of Dr Karen Wells on Udemy — where I discovered that yoga, practised with compassion and intelligence, could be a path back to yourself. Not a performance. Not a before-and-after. Just a quiet, consistent practice of coming home.
I lost weight. But more importantly, I found something far more valuable: a relationship with my body built on patience rather than shame.
The Philosophy
I'm AuDHD — autistic and ADHD — and I know first-hand what it feels like when your nervous system doesn't cooperate with a world that wasn't designed for it. I know what it's like to start and stop, to struggle with consistency, to feel overwhelmed in spaces that feel too loud, too fast, too judgmental.
Undod Yoga was built from all of that. Every class, every modification, every carefully chosen word is shaped by my own experience of being a person who didn't fit the image of a yoga practitioner — and finding the practice anyway.
The Welsh word undod means unity. That's the whole philosophy: mind and body as one thing, not two things at war. You don't fix yourself to deserve wellness. You simply begin — wherever you are, exactly as you are.
See How We PracticeTraining & Background
Fitness and health training, Community Care College, Tulsa. Yoga instruction with Dr Karen Wells. Ongoing CPD in adaptive and inclusive practice.
Certified coach and NLP practitioner. Specialising in neurodivergent-affirming approaches to health, habit, and self-compassion.
13+ years in health-adjacent professional work, including healthcare software QA, AI evaluation, and human behaviour analysis. A brain wired for detail, pattern, and people.
What We Believe
We never punish absence. Every return is welcome.
There is no race. There is only your pace.
Every body that shows up is the right body.
Whether you've never touched a yoga mat or you've been practising for years and need something gentler — there's a place for you here.
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