How I Got Here: The Story Behind Undod Yoga
Gestational diabetes, disordered eating, a gym that broke me, and how teaching others to heal taught me to heal myself.
Read more →Unity · Balance · Accessibility
Find Your
Undod
Inclusive yoga for every body, every ability, every mind — at the pace of your own becoming.
Unity
Mind and body as one whole — never in opposition.
Balance
Finding your steady ground, wherever you're starting from.
Accessibility
Every pose, every practice, adapted for every ability.
Welcome
Yoga That Meets You Where You Are
Undod is the Welsh word for unity — and that's exactly what this practice is about. Bringing your mind and body into conversation with each other, not forcing them into shapes they don't want to make.
Wellness and mobility are not destinations to arrive at. They are built, slowly and intentionally, one block at a time. The music, the light, the pace — all of it bends to fit you, not the other way around.
Balance is not something you either have or don't have. It is something you practise. And practice is not about instant perfection — it is about showing up, again and again, trusting that each small step is already enough.
You can succeed here. We already believe that, even if you don't yet.
Meet Your Instructor
What We Offer
Classes & Services
Adaptive Yoga
Poses and flows modified for physical limitations, chronic pain, and different abilities — seated, standing, or supported.
Learn more →Neurodivergent-Friendly Sessions
Structured, sensory-aware practice designed for AuDHD, autistic, and ADHD practitioners. Predictable, calm, and never pressuring.
Learn more →Beginners & Weight-Inclusive
A genuine beginner's welcome for larger bodies. Because every body deserves to feel at home in movement.
Learn more →Watch & Practice
Latest Practice Video
Follow along at your own pace — pause, rewind, rest. This is your practice.
Practice video coming soon
This space is ready for your first YouTube embed — see the note in the page code for how to add one. In the meantime, find us on the channel below.
Visit Our ChannelFrom the Blog
Recent Writings
Why AuDHD Brains Actually Thrive in Yoga
Movement and breath give the nervous system something real to anchor to. Let me explain how.
Read more →Chair Yoga Is Not a Consolation Prize
Seated practice is full practice. Here's why, and how to get started from wherever you are.
Read more →Follow Along
Find Us on Social
Short practices, tips, and community moments — wherever you like to scroll.